Sunday, July 17, 2011

How much should a 16 year old boy be able to curl after 1 year of lifting?

I remember last summer i bought my weight bar and I was only able to do 60 10 times oh this is a curl bar now i've upgraded to like 12510 times is that good for one year of bicep curling? I use good form too straight arms and back. im 225 lbs now 6'1

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