Wednesday, July 13, 2011

Bicep and forearm Exercises?

I'm looking for some bicep exercises for mass and strength. The same applies to forearms. the special condition is that I have madelung's deformity so I can't twist my arm to make my hand face up with my left arm. In short, I can't do bicep curls/concentration curls with my left arm. I'm currently stuck with hammer curls. Any suggestions?

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